Fitness studios and gym centres are temporarily closed. State parks where people can do morning walks or run aren’t open to the public for the meantime as well. With inexplicable things happening, and changes going on around, we lay the blame on the ongoing pandemic, the coronavirus disease.
It’s a good thing that people found a convenient alternative to keep the sweat trickling down their body, and that’s through committing to home exercise. If you’re one with the community of fitness buffs who are grinding at the comfort of their home right now, this article is perfect for you.
This read is much more helpful to the beginners or to anyone who’s transitioning from gym workout sessions to home exercise. Here, you’ll find out some of the best pieces of fitness equipment to stock in your home.
So, take a look at the list below and start investing in the following fitness equipment to further your health and wellness goals amid this dire situation.
[1] Adjustable dumbbells
Either you’re spending time at the gym or shifting to a home workout, dumbbells, are essential items that you shouldn’t miss having. You can choose between regular or fixed dumbbells or adjustable dumbbells.
While both types of dumbbells are ideal for home exercise, there’s an evident and a fine line of difference between the two. From the name itself, the adjustable dumbbells have an adjustable feature where you can customise its weight depending on your workout demands. On the other hand, fixed or regular dumbbells, which come in hex style and pro-style, aren’t available for any weight adjustments.
[2] Exercise ball
The next fitness equipment you might want to have for your home workout is an exercise ball. The exercise ball is a piece of fitness equipment that’s also referred to as a balance ball, fitness ball, yoga ball, and so on. This fitness equipment benefits your posture and targets on stabilising your core muscles.
[3] Kettlebells
Kettlebells are some of the fitness equipment that will truly complete your strength training or cardio workout, whether at the gym or home. What you’ll love about kettlebells is that you can intensify simple exercises like lunges, squats, and a simple walk.
For more kettlebell exercises, you may refer to this article, 11 of the Best Kettlebell Exercises to Build Muscle.
[4] Resistance bands
Another versatile fitness equipment that falls on our list is the resistance bands or now also referred to as “booty bands”. Resistance bands are an essential item for growing and toning your muscles all at the same time, and it also helps in strengthening the glutes and hips.
With the use of resistance bands, you can add intensity to your simple workouts like bend over rows, diagonal woodchops, front squats, glute bridges, lunges, reverse crunches, tricep extension, and so much more.
[5] Weighted jump rope
Next to the resistance bands, we have the weighted jump rope. Weighted jump rope isn’t your typical fitness equipment or the regular jump rope you played with when you were a child – if that’s what on your mind right now.
A home exercise with a jump rope is beneficial for burning calories, weight loss, and getting your heart pumping. So, just imagine how much you level up the benefits when you use a weighted jump rope.
[6] Yoga mat or non-slip mats
The last fitness equipment on our list is one of the most recommended workout essentials to have as you shift to home exercise, and that’s none other than the yoga mat or non-slip mats. However, because of its name, many people are confused if it’s only useful for yoga purposes.
If you’re one with them, it’s time for you to know that yoga mats aren’t only for yoga, but can also work for your core exercises and basic warmups.
The bottom line:
Working out from home during this challenging time will be much easier if you have the following pieces of fitness equipment to condition your mind and body for a home exercise. If you don’t have enough budget to invest in the following fitness equipment, there are home items you may use as an alternative – check them here.
